unit 2 relaxation

Hi guys, I'm finding it fun to read all your blogs, there's some good stuff in there.  I find it hard to meditate or relax.  I have to do it at the end of the day, usually when I'm trying to go to sleep.  I did find this relaxation exercise helpful.  Another way that helps me sometimes is to focus on each part of your body separately.  Start down at your toes and think about them being relaxed, then your whole foot.  Really focus on relaxing each part of your body separately while breathing deep.  This definitely helps me to fall asleep, I have never gotten past my chest!

test blot

Hey guys, I'm new to blogging and it took me about half an hour!  Have a good weekend.

Hi guys, did anyone else figure this out yet?